In order to control the heart rate in aqua fitness, it's important to keep the blood flowing between exercises by stretching and walking around. Get blood flowing to the fingertips with help from an experienced fitness model and instructor in this free video on water aerobic exercises.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
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